Low carb cheesy squash casserole

Recipe courtesy of Paula Deen (Minus her Ritz Crackers) Cheesy Squash Casserole Total:40 minPrep: 10 min Cook: 30 min Yield: 6 to 8 servings Level: Easy Ingredients 1 tablespoon vegetable oil 6 medium yellow summer squash, thinly sliced 1 large Vidalia onion, thinly sliced 1 tablespoon butter 1/2 cup grated Parmesan 1 cup shredded sharp Cheddar 1/2 cup sour cream 1 egg beaten Salt and freshly ground black pepper Directions Preheat the oven to 350 degrees F. Grease a 2-quart casserole dish. Heat the oil in a large skillet over medium heat. Saute the squash, onion, and butter until soft. Transfer to a bowl and stir in the Parmesan, Cheddar, and sour cream. Add salt and pepper, to taste. Place in the prepared casserole dish and sprinkle the cracker crumbs evenly over the top. Bake for 20 minutes or until the top is golden and bubbly.

Low Country Boil

So easy and healthy, yellow corn, red potatoes, sausage ( I like spicy, like Adeles), lemon, shrimp, old bay season, bay leaves, use Zatarain's Seasoning or make your own with cayenne pepper, garlic salt, real minced garlic, chili powder, bay leaves.

In a big pot boil all ingredients on medium to low for four hours.

Easy Weeknight Cassarole-Beef and Cheddar Cassarole from Food Network

Ingredients: This recipe takes about 55min in the oven, 5minutes to put all thehe ingredients together. 1 tablespoon extra-virgin olive oil, plus more for the baking dish Kosher salt 3 cups wide egg noodles (about 5 ounces) 1 1/2 cups sour cream 1/2 cup freshly grated Parmesan 12 ounces ground beef 1 red bell pepper, seeded and chopped 1 bunch scallions (white and green parts), finely chopped 1 tablespoon tomato paste 1 teaspoon Italian seasoning One 14 1/2-ounce can petite diced tomatoes 2 cups grated Cheddar ADD CHECKED ITEMS TO GROCERY LIST Directions Preheat the oven to 425 degrees F. Oil a 2-quart baking dish. Bring a large pot of salted water to a boil. Add the noodles and cook to al dente according to the package directions. Drain and put in the prepared baking dish. Toss with the sour cream, Parmesan and 1/4 teaspoon salt. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, stirring, until no longer pink, about 4 minutes. Add the bell peppers and scallions and cook until crisp-tender, about 3 minutes. Make a space in the pan, add the tomato paste and toast for a minute. Sprinkle with the Italian seasoning and 1/4 teaspoon salt. Add the diced tomatoes, stir and bring to a simmer. Cook until slightly thickened, about 2 minutes. Pour the beef mixture over the noodles and sprinkle with the grated Cheddar. Bake on the middle rack until the cheese is melted and the edges are bubbling, 15 to 20 minutes. Let stand for 10 minutes before serving. From Food Network Kitchens